I have studied and tried many forms of meditation from different practices over several years now and really enjoy the Big Silence retreat that our local Church organised. So I thought it would be wonderful to bring that feeling of peace and serenity that meditation can offer to my clients.
I have been offering meditation sessions for six years now at St Michael's Church in Elmwood Road W4 3DY every Wednesday evening from 7.15pm until 8.00pm and I would like to extend an invitation to you to come along and discover this as part of the entire holistic approach I take to health and wellbeing. There is no charge for these sessions.
Meditation is a powerful and ancient technique that is proven to help reduce
stress, alleviate anxiety and depression, and so help to reduce pain and illness.
By re-training your mind to stay present and calm in the moment, meditation changes the physical structure of your brain, creating long-lasting and positive, healthy habits.
Kathleen has multiple qualifications and accreditations including:
Kathleen only works with world class products and treatments including: